Eye Pillow Articles

While browsing around online this weekend, I came across an article about eye pillows as a relaxation tool for combat veterans. I was surprised to read this as I have sub consciously thought of eye pillows as a product primarily for women, even though I do have men make purchases from me. I...

Many people suffer from insomnia. For some it is a rare occurrence, but for others it happens all too often. Following a regular bedtime schedule and routine gets your body used to the sleep cycle and gives it a chance to ‘slow down’ from the more hectic routines of your day. Try to go to bed and...

Use Guided Imagery and an Eye Pillow to Relax Many of the eye pillows I sell are used for relaxation, however, I sometimes find that just lying down and covering my eyes is not enough to reach that deep calm I am seeking. Sometimes I am just too tense to 'make' myself relax and find that no matter...

Today I discovered MuscialRelaxation.com where you can download exquisite free MP3 tracks. I downloaded the Zen Garden Meditation track which gave me 11 minutes of water sounds, tinkling Tibetan cymbals and other mysterious sounds, all invoking a deep state of relaxation. Quick Relaxation Method...

Eyes and the surrounding area often hold a lot of stress, anxiety and tiredness. Simply closing and resting your eyes and allowing your awareness to turn inwards invites your mind and body to follow. You can give your eyes, body and mind a well deserved break with the aid of a yoga eye pillow....

Headaches are bad enough, but migraines are very painful often lasting a few hours to several days. The causes of migraines vary by individual but, for some, stress can be a trigger. Yoga and relaxation is most effective as a preventative measure, because movement, can make migraines worse. If you...

The corpse pose, or Savasana, is one of the most restful poses in yoga. It's usually the final pose used in yoga classes but it can also be used by itself to induce meditation or relaxation. You will need: Yoga mat Eye pillow or eye bag blanket Directions Sit on the floor and extend your legs...

Place a lavender eye pillow in your clothes draw to keep everything fresh. Go to sleep with a chamomile and lavender eye pillow placed under your pillow and dream you are in a flower filled meadow. Keep an eye pillow in the freezer and place it on aching joints to help ease discomfort. Keep one...

For sufferers of claustrophobia, having an MRI (Magnetic Resonance Imaging) procedure can be a fearful experience, and may be even impossible to tolerate depending on the anxiety of the patient. Using an eye pillow can help patients stay calm because they naturally block out the sight of the MRI...

None of us would expect to have perfect abs after one set of sit-ups. We all know that it will take months of watching our diet and performing regular stomach exercises to end up with a flatter stomach. Learning to relax works the same way. Most of have spent our adult lives building up stress...